Mindsight Breathing Buddha: Guided Meditation Tool for Mindfulness | Calm Breathing & Mind for Stress Relief | Ideal for Adults & Kids

From the Brand: Previous Page | For Beginners

Begin your mindfulness journey with guided breathing exercises and meditation sessions designed to help you gradually build confidence and ease into the techniques. Suitable for individuals of all ages, these products cater to adults seeking tranquility and children who may benefit from a gentle encouragement to pause and take a breath.

Visual Guided Meditation

This approach is especially beneficial for visual learners who thrive in open-eyed meditation settings.

Product Description

Our Mission

Mindsight is committed to developing products that foster positive habits, promote mindfulness, and enhance overall well-being. Our offerings aim to nurture healthier habits that can significantly boost mental health. By guiding users to reduce screen time, encouraging meditation, and providing opportunities to pause and reset, we help individuals create a more mindful and balanced lifestyle.

How to Use the Breathing Buddha

The Breathing Buddha introduces two methods for controlled breathing:

1. 4-7-8 Breathing Method: Inhale for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds.

2. 5-5 Breathing Method: Inhale slowly for 5 seconds, and then exhale slowly for 5 seconds, using either your nose or mouth.

Charging Information

The Mindsight Breathing Buddha operates with a rechargeable Li-Ion battery, which is included with your purchase. You can easily recharge the device using the included USB-C cable.

Charging Time and Lifespan

A full charge takes approximately 3 hours, after which the battery can support around 3 months of daily use, based on about 10 minutes of operation each day.

App and Phone Requirements

One of the standout features of the Breathing Buddha is that it does not require a phone or app, making it incredibly user-friendly!

Breathing Cycles Customization

Please note that the breathing cycles and color prompts in the Breathing Buddha are preset and cannot be changed.

🧠 What It’s For: The Breathing Buddha offers daily guided breathing exercises designed to help calm and focus your mind throughout the day or foster a peaceful night's sleep, enhancing your overall wellness. Regular use can significantly aid in managing stress and anxiety across all age groups, and may also alleviate symptoms of depression. This simple and enjoyable meditation tool fosters mindfulness, steering you towards living in the present moment.

🧠 How to Use It: With two user-friendly modes, you can easily follow fade-in and fade-out color cues that simulate the well-known 4/7/8 or 5/5 calming breath techniques. The colors correspond to specific actions: Green Buddha for inhalation, Purple Buddha for holding your breath, and Blue Buddha for exhalation. Adjust the brightness by lightly tapping on the surface.

🧠 Who It’s For: This device serves adults and children who may benefit from a gentle, daily reminder to 'pause and reset'. It is especially suitable for visual learners who prefer guided meditation while keeping their eyes open, ranging from beginners to advanced practitioners of meditation and those with an interest in mindfulness. It's also an excellent tool for teachers and counselors.

🧠 Where to Use It: The Breathing Buddha fits seamlessly on a desk, nightstand, or any location where a reminder to pause would be beneficial. It is ideal for use at home, work, or school, and can easily be integrated into a relaxing bedtime routine.

🧠 Features: The product includes two brightness levels, is made from premium silicone, and measures 3.5x4x6 inches. With a long battery life of about 2 months at 10 minutes of use per day, it features preset calming color cycles and comes with an auto shut-off feature after 3 hours of inactivity.

product information: