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Mindsight Breathing Buddha: Guided Meditation for Stress Relief | Mindfulness Tool for Adults and Kids
🧠FOR WHAT IT'S USED
Daily guided breathing to help calm and focus your mind, promoting peaceful sleep, and enhancing overall wellness. Continued practice can manage or reduce stress and anxiety, and improve symptoms of depression. This simple and fun tool also cultivates mindfulness, helping you live in the present moment.
🧠HOW TO USE IT
- 3 Easy Breathing Modes: Follow the fade-in, fade-out color prompts for the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'.
- Color Coded: Green for inhale, Purple for hold, Blue for exhale.
- Adjust Brightness: Tap the surface to change the light intensity.
- Additional Functionality: Use as a calming night light.
🧠WHO IT'S FOR
- Adults and Kids: Ideal for anyone who needs a gentle daily reminder to "pause and reset."
- Visual Learners: Perfect for those who prefer guided open-eyed meditation over closed-eye techniques.
- Beginners to Advanced Practitioners: Suitable for all levels of meditation experience.
- Mindfulness Enthusiasts: Ideal for those interested in mindfulness practices.
- Teachers, Students, and Counselors: Beneficial for daily mindfulness routines.
Fits perfectly on a desk, nightstand, or wherever you need a reminder. Use it at home, work, school, or as part of your pre-sleep relaxation routine.
🧠PRODUCT FEATURES
- 2 Brightness Levels: Choose between high and low brightness modes.
- Premium Silicone: Soft and squishy for comfort.
- Dimensions: 3.5 x 4 x 6 inches (L x W x H).
- Battery Life: Long-lasting battery life of 2 months with 10-minute daily use.
- Automatic Shut-Off: Auto shuts off after 3 hours.
- No Sound, No Moving Parts, App-Free Experience: Enjoy the benefits without any extras.
- No Manual Timer: No need to set timers or use apps; it automatically adjusts as needed.
